tag:blogger.com,1999:blog-23571861082685377362024-03-13T11:47:38.540-04:00I'd Rather Have a CupcakeFinding a healthy balance-One day at a time!I'd Rather Have a Cupcakehttp://www.blogger.com/profile/13189645244681963954noreply@blogger.comBlogger152125tag:blogger.com,1999:blog-2357186108268537736.post-74291851506977489432015-04-04T21:38:00.002-04:002015-04-04T21:38:31.318-04:00Tipsy RunnerHello Blogger world<br />
Just checking in here as I am on Word Press now.....<br />
Hoping to have some peps follow my new site over there<br />
<a href="https://thetipsyrunner.wordpress.com/" target="_blank">The Tipsy Runner</a><br />
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Lots of running and healthy cooking! I was actually just accepted for two selective races! <br />
Is it summer yet?I'd Rather Have a Cupcakehttp://www.blogger.com/profile/13189645244681963954noreply@blogger.com0tag:blogger.com,1999:blog-2357186108268537736.post-14684361854110493932015-03-10T21:32:00.002-04:002015-03-10T21:32:44.816-04:00Blog Moved!<div class="separator" style="clear: both; text-align: center;">
My blog has moved......</div>
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To Word Press</div>
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<a href="https://thetipsyrunner.wordpress.com/">https://thetipsyrunner.wordpress.com/</a></div>
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<br />I'd Rather Have a Cupcakehttp://www.blogger.com/profile/13189645244681963954noreply@blogger.com0tag:blogger.com,1999:blog-2357186108268537736.post-44823372085239105932015-01-04T10:54:00.001-05:002015-01-04T10:54:50.183-05:00Happy New Year-New Lap Top means Back to Blogging!Oh how I have missed blogging!<br />
I still keep up on reading blogs but I have been a terrible blogger!<br />
All excuses aside.....But I did spill a drink on my lap top and have just now replaced it!<br />
So much has changed since I was last an avid blogger. <br />
Shane and I are now living together and doing well! <br />
We spent this Christmas with my family out of town this year! We had a great time and rocked the onesies! <br />
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Fitness and Diet wise I have been up and down. We have been on track for a while now and I was feeling amazing! But December 18 until today has been off track. Being out of town didn't help. A week of unusual diet, poor sleep, not enough exercise/water/vitamins and I was slammed New Years Day with the worst flu I can ever remember having. <br />
Hopefully I will be somewhat back to normal by tomorrow so I can get back to myself!<br />
This picture was taken December 6 2014......(135lbs)...Before the Holiday derailment! I am up a good 5 lbs and feel terrible! <br />
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Looking forward to catching up and seeing if any of my followers are still around!!!!</div>
I'd Rather Have a Cupcakehttp://www.blogger.com/profile/13189645244681963954noreply@blogger.com0tag:blogger.com,1999:blog-2357186108268537736.post-58985614165484226892014-05-01T10:09:00.003-04:002014-05-01T10:09:34.431-04:00PB & J Quinoa and Look at my garden grow<div class="separator" style="clear: both;">
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Pre-Run Breakfast<br />
Peanut Butter and Jam Breakfast Quinoa<br />
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Peanut Butter and Jam Breakfast Quinoa<br />Great alternative to Oatmeal <br />1 Cup Unsweetened Almond Milk<br />2 Teaspoons PB2<br />1 Teaspoon Ground Flax/Chia Mix <br />1 Teaspoon Hemp Hearts <br />Combine together in pot on medium high heat<br />add<br />1/3 Cup COOKED quinoa<br />1/2 Teaspoon Vanilla <br />A couple drops liquid Stevia <br />Cook until desired consistence, stirring a lot<br />Top with 1 Tablespoon low sugar jam of choice (I used a organic black current jam)<br />
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SOOO Good! And So filling! I didn't even eat it all!<br />
The weather here in the GTA has been yucky at best....Cold and Rainy<br />
It is a bit breezy this morning but overall not too bad......I am going to go for a 5k run......I would like to do more but I lost so much cardio this winter I am increasing slowly. My longest run this year so far is only 8km.....sad <br />
It is going to take a lot of hard work to get back. <br />
I just couldn't stomach the treadmill much this winter....So instead I focused on weight training 3-5 times a week. So hence why my body feels like it wants to run faster and longer, just cardio wise I am not there yet...... sigh<br />
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On a happier note!!!!!!<br />
Look at my pretty seedlings!!!! Growing strong! (This is just some of them)<br />
Planting them the last weekend of June! <br />
I love Summer so so much! Happy it is almost here!<br />
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The garden will include <br />
Cucumbers<br />
Sweet Peppers<br />
Zucchini <br />
Green Onions<br />
Butternut Squash<br />
Snow Peas<br />
Sweet Corn<br />
Habaneros<br />
Heirloom Tomatoes <br />
Candy Cane Beets<br />
Purple Haze Carrots <br />
Kale<br />
Spinach<br />
Lettuce<br />
Pumpkins<br />
Cilantro<br />Dill<br />
Mint<br />
Basil<br />
Parsley<br />
Cant wait for fresh organic produce!<br />
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I'd Rather Have a Cupcakehttp://www.blogger.com/profile/13189645244681963954noreply@blogger.com0tag:blogger.com,1999:blog-2357186108268537736.post-65154063799688237062014-04-17T14:14:00.003-04:002014-04-17T14:14:48.453-04:00Is winter finaly done? Garden started and running outside again!!!! Finally!<div class="separator" style="clear: both;">
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Last weekend was beautiful! Like 20C beautiful! I ran outside Saturday (5.5km )and Sunday (7km)! Amazing.....Not the run...the weather.....I suck.....I know I shouldn't say that but its true.....</div>
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6 Months of snow and my loathing of the treadmill makes for a slow chickie!</div>
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Like a minute slower per Km slow......ugh......</div>
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Sundays run was better.....An improvement from the day before....So I am hopeful.....</div>
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I have been obsessed with goodlife body pump classes....doing them 3-5 times a week (yeah yeah I know.....too many a week) But I have to do something as the treadmill is close to getting a cap popped in it.......I have been pretty good about the stair master too....So I feel strong.....It is just my cardio that has severely suffered......hoping to get that back fast!</div>
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Monday it was nice again...Then just case she is Jerk like that Mother Nature dumped another snowfall and sub 0 temperatures on us on Tuesday! WTF<a class="irc_mutl" data-ved="0CAUQjRw" href="http://www.google.ca/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&docid=uEFqAtyQlCCb8M&tbnid=9Obg6-FetalB-M:&ved=0CAUQjRw&url=http%3A%2F%2Frunnergirleats.com%2F%3Fp%3D2106&ei=sBdQU4qEJIr72QXm9oCoBw&bvm=bv.64764171,d.aWc&psig=AFQjCNFyGlQOFHtYB1J2PvTgQ_OAWC-Jaw&ust=1397844252327571"><img class="irc_mut" height="281" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSR4ULAFtAn83KefPdKpgRw3LnhIEDyYlj8OWHac7ObRZcN0MjIng" style="margin-top: 42px;" width="400" /></a></div>
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It is jus starting to warm back up today.....</div>
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Tomorrow I will be going for a trail run with Kelly.....Aiming for 8km</div>
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I lost the charger for my garmin when I moved so Kelly gave me hers.....she lost her garmin....</div>
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So I can pace properly tomorrow...I have been using an app on my iphone and I hate it.....</div>
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Sunday I started my seeds for the garden! And last night I spotted the first sprout! So excited!</div>
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I started corn, snow peas, habanero peppers, sweet peppers, green onions, heirloom tomatoes, zucchini, squash, candy cane beets and carrots. </div>
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Cute isn't it!!!!</div>
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Now lets talk about this deliciousness in a bowl!</div>
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Lunch after my body pump class today!</div>
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Soba noodles, cabbage, broccoli, kale, spinach, carrots, tofu, basil, cilantro, walnuts, rasins, pumpkin seeds all in a thai peanut sauce....(From the restaurant Fresh's cookbook).......A-MAZ-ING</div>
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Try it! Please</div>
<br />I'd Rather Have a Cupcakehttp://www.blogger.com/profile/13189645244681963954noreply@blogger.com0tag:blogger.com,1999:blog-2357186108268537736.post-62872150898143986672014-03-24T14:31:00.002-04:002014-03-24T14:31:28.750-04:00Food and Wine Festival....and its my Monday-Saturday!<div class="separator" style="clear: both;">
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Friday after work we headed to the <a href="http://www.foodanddrinkfest.com/" target="_blank">Food and Wine show</a>. We went last year too. We got free tickets since Shane's cousin Mark was working at the show at his stores stand. Since I had to work all weekend we only stayed unit 930 or so. It was fun. </div>
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I got to try a few new wines. Definitely a few I will add to the wine rack. </div>
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Including a <a href="http://www.robertmondaviwinery.com/" target="_blank">Robert Mondavi - Cabernet Sauvignon</a> from Califorina</div>
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a French wine <a href="http://www.winealign.com/wines/34023-Ogier-Heritages-Cotes-Du-Rhone-2011" target="_blank">Ogier Heritages Cotes Du Rhone</a></div>
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After a LONG weekend at work I was almost happy to not get Overtime. I was able to sleep in until 8am! <br />
Had some coffee, and caught up on blogs from the weekend!<br />
Hit the gym and did a <a href="http://www.goodlifefitness.com/groupexercise/strength/bodypump.aspx" target="_blank">Body Pump Class</a><br />
Now I am just having this delicious protein smoothie! <br />
So good!<br />
Small banana<br />
Almong milk<br />
Chia<br />
Flax<br />
Organic Cocoa <br />
Organic plain protein<br />
PB2<br />
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Going to try a new recipe. Peanut Butter Apple Protein Bars. (with Quinoa) </div>
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I also have to make lunches for the rest of the week......Days off fly by!</div>
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I'd Rather Have a Cupcakehttp://www.blogger.com/profile/13189645244681963954noreply@blogger.com0tag:blogger.com,1999:blog-2357186108268537736.post-87028841891296602982014-02-23T08:46:00.003-05:002014-02-23T08:46:48.437-05:00Go Away Snow<div class="separator" style="clear: both;">
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This has been such a long and hard winter! <br />
No end in sight!<br />
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So sick of this Snow!!!!</div>
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Go Away!</div>
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I just want to run outside!<br />
<br />I'd Rather Have a Cupcakehttp://www.blogger.com/profile/13189645244681963954noreply@blogger.com0tag:blogger.com,1999:blog-2357186108268537736.post-79910448544419103012014-02-23T08:32:00.002-05:002014-02-23T08:32:40.290-05:00Katies Kure<div class="separator" style="clear: both;">
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Yesterday Shane worked so I wasp early and headed out to a Body Pump Class<br />
Love these classes....I am so sick of the treadmill. <br />
I can't wait for some of this snow to melt so I can run out side.<br />
Then I went to Wal-Mart and stocked up to make lunches for next week. <br />
On the menu<br />
<a href="http://tonedandfit.net/2013/07/24/quick-healthy-burrito-bowl/" target="_blank">Clean Burriro Bowls</a> and instead of rice I will do <a href="http://www.100daysofrealfood.com/2011/06/14/recipe-lime-cilantro-quinoa-salad/" target="_blank">Cilantro Lime Quinoa</a><br />
Yumm<br />
Then Kelly ad I headed to Cambridge to check if we are stem cell matches for a Little girl named Katie<br />
<a href="https://www.facebook.com/events/560487050708569/" target="_blank">Katies Kure</a><br />
The turn out was amazing.....Hoping a match is found.....<br />
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The line up was crazy!</div>
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Great to see so many people care!<br />
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We had to fill out these forms <br />
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And then do a swab kit......Even if we aren't matches for Katie we will go into a registry and if we come up as a match for someone we will be called.....</div>
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Watching the Gold Metal Men's Hockey Game against Sweden as is every other Canadian in the country!</div>
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Body Pump at 10!</div>
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Have a great Sunday!!!!</div>
<br />I'd Rather Have a Cupcakehttp://www.blogger.com/profile/13189645244681963954noreply@blogger.com0tag:blogger.com,1999:blog-2357186108268537736.post-57520079066139037192014-02-18T13:04:00.003-05:002014-02-18T13:04:41.318-05:00Random Picture Catch Up!<div class="separator" style="clear: both; text-align: center;">
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Ok....This is just to get up to date and maybe understand a bit of what I have been up to....This is in no particular order (sorry) and just some of the highlights of the last 2 years.....Then we can get back to business.....</div>
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This first picture is me and Kelly at the Marathon....I ran the full thing! And I mean I ran my butt off....It was the best run I have ever had, and I truly enjoyed every second of it.....</div>
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I was trained and ready.....3 Hr and 55 min....I'll take it!</div>
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Friday I got home early from work and found this.....What a sweetie...</div>
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I was soo soo sore from pump class.....The bath was a perfect way to start the weekend....</div>
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What a great Valentines Day</div>
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And a little treat!</div>
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July 24, Kelly had her second daughter.....Elena....Such a cutie</div>
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My Brother was Married in July ....My mom and I did the cupcakes!</div>
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Jeremy ad Siobhan</div>
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The Wedding was so nice....at the Toronto Argonauts Yacht Club....Beautiful View</div>
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Summer 2013-I am up and down this same 10 lbs....I pretty much maintain but life was so crazy for a while that I used that as an excuse to slack....not completely happy with how I look or feel right now....I am back on it now but it was rough for a while</div>
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Jay's game...Summer 2013</div>
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I threw Shane a surprise Birthday Party! </div>
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This is me on my last day at work!</div>
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I changed facilities......It is great so far!</div>
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We went to Cancun February 2011! It was an amazing trip!</div>
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My Goddaughter turns 3 today! </div>
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I am making her a Q<a href="http://chocolatecoveredkatie.com/2013/10/08/fudge-brownie-chocolate-protein-bars/" target="_blank">uinoa Chocolate Cake</a>....it is in the oven now.....</div>
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I have spent many fun nights with friends!</div>
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Shane and I had a nice quiet Christmas together this year with just a few family members over.....It was our first Christmas living together.......(Shane, Carla, Me and Mark)</div>
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Here is my 1st Nephew Cooper!!! He just turned 1! He is such a funny little guy!</div>
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We threw an AMAZING New Years Eve Masquerade Formal....</div>
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(Yup I made this slate Cheese Board....I love it)</div>
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<img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmwU147MJm6ZykV1QOGlPPSrASECljahhRpM8w4iNgf2ff0XEtlO5oYX-15X1729c3rmAZwO9uGRZQtKsTGp5eZIvAWa7FOq1ZgwTDlwDR4etUdepgqzCrW7_XJqRtvtri9XjdgTZIXmE/s400/blogger-image-1675401150.jpg" width="400" /></div>
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It turned out well! The menu took hours but was worth it!</div>
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Some of the girlies......(Heather, Kelly, Me and Julie (She had a baby 3 days after this picture))</div>
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Just three of the guys....(Steven, Shane and Mark)</div>
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16 people were here that night.......it was packed)</div>
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January 14, 2014 we left for Punta Cana!!!</div>
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With this crazy weather this weekend it was great to get some sun!!!!!!</div>
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Punta Cana</div>
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How I miss the Ocean!!!!</div>
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<img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPq6muU-AVVd-o7aOQYQXSNnIr2auBMJ9weNjB384hBD-qY7BHc-8OpsSh8PVn2vgreLQU6LPbjsWy9CwuUZVJ_-94aV2YUPjmA_OmHNfiE0op4YxUryAbGnCYn4rT3X7fKJRaFNyKvI4/s400/blogger-image-1256611782.jpg" width="266" /></div>
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Baby Izaiah...Born January 4 2014</div>
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Such a cutie! </div>
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<br />I'd Rather Have a Cupcakehttp://www.blogger.com/profile/13189645244681963954noreply@blogger.com0tag:blogger.com,1999:blog-2357186108268537736.post-28102702954268459432014-02-09T11:27:00.000-05:002014-02-09T11:27:34.073-05:00They finally UNLOCKED my Blog!!!!Blogger locked my blog 2 years ago! I have emailed them many times. Apparently there was some issue with some content on my layout being corrupt. So I basically had to un-do all my had work and restore to default settings!! They just unlocked it today!!<br />
Sad! <br />
I have pretty much ZERO computer skills and I had worked so so hard to get it looking decent!<br />
I can't believe it took 2 years to unlock!!!<br />
So much has changed. Its going to take me a week to get up to date here!<br />
I will leave you with a recent picture, and I will start to get myself together! <br />
So HAPPY TO BE BACK!<br />
<br />
<br />
Oh yeah....I should ask.......Do I still have any followers?<br />
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<br />I'd Rather Have a Cupcakehttp://www.blogger.com/profile/13189645244681963954noreply@blogger.com1tag:blogger.com,1999:blog-2357186108268537736.post-31429003860492637552011-10-13T11:50:00.000-04:002011-10-13T11:50:33.096-04:00Banana Protein PancakesCarb loading is fun.<br />
I don't usually carb load for my half marathons but for this full I am.<br />
This morning I busted out the grill and we had Banana Protein Pancakes <a href="http://www.pbfingers.com/2011/09/16/banana-bread-protein-pancakes/">Thanks to Peanut Butter Fingers</a><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3I35QLih_u0mT-4SKHBzpAJYT2Cq19wRv0aj5JJqSVISeRBfpQ0CQ0WSkfk4rxL-nFqMXBHUmUfXe5bl1enBBmNlXnnWIPhssIT8aWLx35d1lnPeS2PI37-5A0hJRrboj3bmqmMlTDsM/s1600/IMG-20111013-00263.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3I35QLih_u0mT-4SKHBzpAJYT2Cq19wRv0aj5JJqSVISeRBfpQ0CQ0WSkfk4rxL-nFqMXBHUmUfXe5bl1enBBmNlXnnWIPhssIT8aWLx35d1lnPeS2PI37-5A0hJRrboj3bmqmMlTDsM/s320/IMG-20111013-00263.jpg" width="240" /></a></div> We had it with spinach and egg whites. I mad a Honey, Cinnamon yogurt sauce to do with.....(and of course some natural PB and sugar free jam).....<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNkbXKRG7s8koIX4QRLoMM8nKr1ZQFRNeNoujuY0k85Zhd2o2EHNKLVB_CydIdFtPMZTAP5utbvtBisDTXlwVppLw5uU2XMer5Qpd8inBsdxZ0pjsl61DWHICUJDEvDl0Hal5N_f-AICM/s1600/IMG-20111013-00267.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNkbXKRG7s8koIX4QRLoMM8nKr1ZQFRNeNoujuY0k85Zhd2o2EHNKLVB_CydIdFtPMZTAP5utbvtBisDTXlwVppLw5uU2XMer5Qpd8inBsdxZ0pjsl61DWHICUJDEvDl0Hal5N_f-AICM/s320/IMG-20111013-00267.jpg" width="240" /></a></div>So effin good.<br />
Amazing!I'd Rather Have a Cupcakehttp://www.blogger.com/profile/13189645244681963954noreply@blogger.com0tag:blogger.com,1999:blog-2357186108268537736.post-23477280527530165422011-10-12T13:26:00.000-04:002011-10-12T13:26:15.171-04:00Juicen'I don't feel like eating my raw veggies today so I said "Juice"!!!!<br />
Yumm<br />
Started with a pile of fresh veggies<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7sWK38Myw0pgtZfaEjGIAgdTx2I39LMM7r6QhRMVVasrRNK9ZsEqOBhy_dGkw1CdjXDjH9B3Jkxv2w2dYlr1kcqI5tQytTlyRA1XwL10pBnD8ox5rry7QxwzqaRF1O_O_Rr0gLbkQ-sQ/s1600/IMG-20111012-00241.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7sWK38Myw0pgtZfaEjGIAgdTx2I39LMM7r6QhRMVVasrRNK9ZsEqOBhy_dGkw1CdjXDjH9B3Jkxv2w2dYlr1kcqI5tQytTlyRA1XwL10pBnD8ox5rry7QxwzqaRF1O_O_Rr0gLbkQ-sQ/s320/IMG-20111012-00241.jpg" width="240" /></a></div> Started with the ginger and parsley<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU2xMD7FmxtRYIaLPmnDsxcmuFsNO3cVFf_cPyshH33VdgoGS4HcQ_KYAKMbkg1seb2j2bn9oPxIXdxz3SGeE46_X-M6PrOkPJnQVSzN72JbC4g6fVUIHITFaqZzafCUVFsvkCMJp8Stk/s1600/IMG-20111012-00242.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU2xMD7FmxtRYIaLPmnDsxcmuFsNO3cVFf_cPyshH33VdgoGS4HcQ_KYAKMbkg1seb2j2bn9oPxIXdxz3SGeE46_X-M6PrOkPJnQVSzN72JbC4g6fVUIHITFaqZzafCUVFsvkCMJp8Stk/s320/IMG-20111012-00242.jpg" width="240" /></a></div> Some spinach<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIgBzQ7KxIOm4Agi-GNwxmmUdgCoaMqlmDdnM0tM-qA2QOZdiyhJKDB0IOe_nJ8jg1hGLvT9zMu6AHFiGHt5YN0rLQcwgoqfKU7t_A-Ks7jY40rh_AiMDXY7_ZF8GuLKM0ufOufaI2QcM/s1600/IMG-20111012-00243.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIgBzQ7KxIOm4Agi-GNwxmmUdgCoaMqlmDdnM0tM-qA2QOZdiyhJKDB0IOe_nJ8jg1hGLvT9zMu6AHFiGHt5YN0rLQcwgoqfKU7t_A-Ks7jY40rh_AiMDXY7_ZF8GuLKM0ufOufaI2QcM/s320/IMG-20111012-00243.jpg" width="240" /></a></div> Green pepper<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQrGBABGarqP9_JHjXCONhM3Usi0AQ2Nl7SlsbV8ujxh4-fQoL1f0BtLTKsBeGq7HKPxrb2V-dqTvoyLNch7g1DWQ3EjmpUhaHbyN4kUYdXw0dlJqWWtO-pLEvrbApq-EcgB_doaPli44/s1600/IMG-20111012-00244.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQrGBABGarqP9_JHjXCONhM3Usi0AQ2Nl7SlsbV8ujxh4-fQoL1f0BtLTKsBeGq7HKPxrb2V-dqTvoyLNch7g1DWQ3EjmpUhaHbyN4kUYdXw0dlJqWWtO-pLEvrbApq-EcgB_doaPli44/s320/IMG-20111012-00244.jpg" width="240" /></a></div>Celery<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAqs_K__pU4ieYvq3W4DO4bo8h8dfrGkp-GLhEbWK8n-ZrL1fborPzDLKhmeMvoKQ1ullgARcE85qFN95AdNvy0L3ws6-lbJeFiwh6YEtyjNcBj_8HEL8WEnTM8pkcKzTTOzr2anNLhus/s1600/IMG-20111012-00245.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAqs_K__pU4ieYvq3W4DO4bo8h8dfrGkp-GLhEbWK8n-ZrL1fborPzDLKhmeMvoKQ1ullgARcE85qFN95AdNvy0L3ws6-lbJeFiwh6YEtyjNcBj_8HEL8WEnTM8pkcKzTTOzr2anNLhus/s320/IMG-20111012-00245.jpg" width="240" /></a></div> And a cucumber to flush it all through....<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhalvPQQFtGBuLz9T9YWi-EjSpgEgbrcWYpeMkMQDSLvpsC4cDDxFZXlBgZwv8ividACecSDQmbyeTigEYWvjVipjcAp4M1vC9mAZTo15QyZHs_QhINd_kBE2ayBzLkaqcPnfrcGBuYafA/s1600/IMG-20111012-00246.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhalvPQQFtGBuLz9T9YWi-EjSpgEgbrcWYpeMkMQDSLvpsC4cDDxFZXlBgZwv8ividACecSDQmbyeTigEYWvjVipjcAp4M1vC9mAZTo15QyZHs_QhINd_kBE2ayBzLkaqcPnfrcGBuYafA/s320/IMG-20111012-00246.jpg" width="240" /></a></div> Made almost 4 cups so I have 2 servings...........<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0_OqrfGoPdILtbiMNIHjZUzVL2-Z3-Wayqjpapwn84jLLox4ZAJDaqdkMaKqynIKhsnjKteu5J8fpfuNxPCU5VCghsjD99OkxerfErvwrg2vXREm8FQEITcidL0WdAWYSJjfckExP1LA/s1600/IMG-20111012-00247.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0_OqrfGoPdILtbiMNIHjZUzVL2-Z3-Wayqjpapwn84jLLox4ZAJDaqdkMaKqynIKhsnjKteu5J8fpfuNxPCU5VCghsjD99OkxerfErvwrg2vXREm8FQEITcidL0WdAWYSJjfckExP1LA/s320/IMG-20111012-00247.jpg" width="240" /></a></div> Yummmm.....Gives me so much energy.......<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTF-jBxfoCmqTRySRe50gPdxwtFFmk1XMcO4KcL2BQZSwnViDzZ_hfH07eLBoXXrEmjQEjFVrNN8JHPnqk7rrzrQhj2JFw1kuQTJspr6emPm3_xdCsGtyK0zG_n9EqAPrMmeBSGawAax0/s1600/IMG-20111012-00252.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTF-jBxfoCmqTRySRe50gPdxwtFFmk1XMcO4KcL2BQZSwnViDzZ_hfH07eLBoXXrEmjQEjFVrNN8JHPnqk7rrzrQhj2JFw1kuQTJspr6emPm3_xdCsGtyK0zG_n9EqAPrMmeBSGawAax0/s320/IMG-20111012-00252.jpg" width="240" /></a></div>Now whats for supper!I'd Rather Have a Cupcakehttp://www.blogger.com/profile/13189645244681963954noreply@blogger.com0tag:blogger.com,1999:blog-2357186108268537736.post-85232937116634642942011-10-12T11:55:00.000-04:002011-10-12T11:55:01.137-04:00I can't be trusted................To run a slow 5 km run that is.....<br />
Damn<br />
<br />
I tried. I really did.<br />
I even talked to bossy boots before I left and told her not to yell at me to go faster.......<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3J5fHwmyrCQMl9ZZrfPfCvJL4qhZMEZbgIvtW6AYTsC72xmdP4B0V1vgI5w-90j9g7X23DFgatPXf9hKo42XMf0F8Wt-OFijpa2aXheW2DOBxrDa8waDIXu4paQN7_OozYbFf7jC2PqM/s1600/IMG-20111012-00234.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3J5fHwmyrCQMl9ZZrfPfCvJL4qhZMEZbgIvtW6AYTsC72xmdP4B0V1vgI5w-90j9g7X23DFgatPXf9hKo42XMf0F8Wt-OFijpa2aXheW2DOBxrDa8waDIXu4paQN7_OozYbFf7jC2PqM/s320/IMG-20111012-00234.jpg" width="240" /></a></div>Bitch didn't listen ....<br />
I did my first 3 km around a 5 min 59 sec pace. Then bossy yelled and I said fine then and did the next 2.5 km (did a 5.5km) at 4 min 55 sec km and that felt better. Didn't wanna push too much.....Just in case, since the marathon is only 4 DAYS AWAY! <br />
It started to rain6 a bit part way though.....Not too bad though.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBqyLyxFwBBji_zSt6Lalx_2rmaG4F1EnVZqRStI6bu42wqH3z38i47550MQTMfYFw0gWHqNnfKLmlKIIeDgdGCi52MyHn-N_BeRnb5QcDfDy0mUB3GdNxUyknzv6KPuXgvBLokazpZ4o/s1600/IMG-20111012-00235.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBqyLyxFwBBji_zSt6Lalx_2rmaG4F1EnVZqRStI6bu42wqH3z38i47550MQTMfYFw0gWHqNnfKLmlKIIeDgdGCi52MyHn-N_BeRnb5QcDfDy0mUB3GdNxUyknzv6KPuXgvBLokazpZ4o/s320/IMG-20111012-00235.jpg" width="240" /></a></div> God I need a tan!<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_vHbjRGnfXP0HZKuQIx180vFpFLvsNzskB0j0yv0sjuaAYrzuL3eUva4hWhaLoKAVYo_VVlNo6WFAmhIwj4oVHo1kZOzkauei-FyL6AwH_WEPZuESGPg4H6JAAIdt7Wu_Dp9LAjoyPWo/s1600/IMG-20111012-00236.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_vHbjRGnfXP0HZKuQIx180vFpFLvsNzskB0j0yv0sjuaAYrzuL3eUva4hWhaLoKAVYo_VVlNo6WFAmhIwj4oVHo1kZOzkauei-FyL6AwH_WEPZuESGPg4H6JAAIdt7Wu_Dp9LAjoyPWo/s320/IMG-20111012-00236.jpg" width="240" /></a></div><br />
No more running for me until race day on Sunday and to be honest I am freaking out.<br />
The usual questions<br />
Did I train enough?<br />
Will it rain or be freezing?<br />
Can I actually run 42.2 km.....26.2 effing miles!<br />
How will I feel during and after?<br />
OMG-<br />
I need some gear for this run.<br />
I already bough my gummy bears and my dad got me salt pills. <br />
I think I want a Spi Belt.....Are they worth is?<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVFM_v6lwgUXCVTdNexbxPlqtJo8XwFS5y5G4psYKKKQ385JouFTWoHnZuFGGsVhUbEvXbo8ukyMjRxKoLGSTgiLffb9OqXFTCk8vZc1amxGQnruAxN3_K2AEv1VxXnz7p2mmmNm0rex0/s1600/7BL-A001-004-KOMEN-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="83" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVFM_v6lwgUXCVTdNexbxPlqtJo8XwFS5y5G4psYKKKQ385JouFTWoHnZuFGGsVhUbEvXbo8ukyMjRxKoLGSTgiLffb9OqXFTCk8vZc1amxGQnruAxN3_K2AEv1VxXnz7p2mmmNm0rex0/s320/7BL-A001-004-KOMEN-3.jpg" width="320" /></a></div>I need a Lulu shirt but Kelly and I are gonna wait until Saturday to see what the weather will like for sure.<br />
Yeah Lulu!<br />
I am thinking something like <br />
<a href="http://shop.lululemon.com/products/clothes-accessories/women-tops/Manifesto-Long-Sleeve-89723?cc=0001&skuId=3429912&catId=women-tops">This</a><br />
<br />
and maybe one of <br />
<a href="http://shop.lululemon.com/products/clothes-accessories/women-jackets-and-hoodies/Run-Featherweight-Hybrid-Jacket-87235?cc=8386&skuId=3418756&catId=women-jackets-and-hoodies">These</a><br />
<br />
Anything else I need?<br />
Any advice?I'd Rather Have a Cupcakehttp://www.blogger.com/profile/13189645244681963954noreply@blogger.com0tag:blogger.com,1999:blog-2357186108268537736.post-15403072671769148772011-10-08T10:18:00.001-04:002011-10-08T10:19:56.119-04:00Marathon is only a week away!The marathon is next Sunday! OMG.....<br />
I will be doing a 15K today, maybe a short run tomorrow and one short slow run on Wednesday....That's it.....<br />
WOW....42km what am I thinking!<br />
So nervous, scared, anxious, excited, and about a million other things.<br />
I really hope I trained enough. <br />
So much more to say and I hope I can write about it soon, but not yet.<br />
I've been doing a lot of cooking and baking lately....<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSFu5Je7xjKqPUXC_pspuRIAfm8qLqxRUMqqdn0OvUEhqoUoovOriEN091Z4OyztbN9YSqoBnvlSNkzP-l_FuaOmxH-uEj5jePhzGwc670R6tP9D3tJCd1wwAASrpOs46O0NGDG2IN1J4/s1600/315056_10150328022009121_501449120_7900548_2121247546_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSFu5Je7xjKqPUXC_pspuRIAfm8qLqxRUMqqdn0OvUEhqoUoovOriEN091Z4OyztbN9YSqoBnvlSNkzP-l_FuaOmxH-uEj5jePhzGwc670R6tP9D3tJCd1wwAASrpOs46O0NGDG2IN1J4/s320/315056_10150328022009121_501449120_7900548_2121247546_n.jpg" width="320" /></a></div> Stuffed crust jerk chicken pizza.....all from scratch......was really good......<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLCjAJIt4T43opfgAEq6cGhlnFsNHicYILdutnN4wyFA3ZPMdRgBP2Yoqn7CmYxi1VVAI0NqoZHwUr2OJFKhp8zxHgkOYH4prLhjaUPalZm_jEDEHf5uGbaYXNIVhRRFEBS8-O9KH9aHc/s1600/307089_10150328668659121_501449120_7903445_1730537475_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLCjAJIt4T43opfgAEq6cGhlnFsNHicYILdutnN4wyFA3ZPMdRgBP2Yoqn7CmYxi1VVAI0NqoZHwUr2OJFKhp8zxHgkOYH4prLhjaUPalZm_jEDEHf5uGbaYXNIVhRRFEBS8-O9KH9aHc/s320/307089_10150328668659121_501449120_7903445_1730537475_n.jpg" width="240" /></a></div>Pumpkin Cheesecake.....This was my reward meal after my last 36km run....Loved the Cheesecake.....<br />
<br />
We also had a bake sale at work again. This one was to raise money for a co-worker who has just been diagnosed with cancer. He has 2 young kids and is the money maker of the family.<br />
I did 2 Pumping Cheesecakes, 4 Pumpkin Pie and 1 Lemon Meringue Pie.....<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHLiHJ4Xtnv65snS7NrJ1xCoDy5qhVXQ5AUgph-Z5spp1EktZMNi9qHvbO_AcGRtNYPfHQLVHVHVb8Iaw_ZLZOCBMaoVOgmB2w_cEAtyo9nHcpuqP_XO8o_2JlNPkXYObcLOY7egAtEao/s1600/307641_10150337224074121_501449120_7951866_918917652_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHLiHJ4Xtnv65snS7NrJ1xCoDy5qhVXQ5AUgph-Z5spp1EktZMNi9qHvbO_AcGRtNYPfHQLVHVHVb8Iaw_ZLZOCBMaoVOgmB2w_cEAtyo9nHcpuqP_XO8o_2JlNPkXYObcLOY7egAtEao/s320/307641_10150337224074121_501449120_7951866_918917652_n.jpg" width="240" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht8ljFb1KkPFl1tTEpSMhAwDeyaZ8v-yib7H5PP9SRuwG5tvnJ0oE2Ws53qZx-A88FPtdRaaNCoAEx3WtKCW9c_Id0o4MpxbH-KdQVDHu6HFkS36Dl2aVjQHCXA7sVW1Oi7PSHVjrrENI/s1600/316691_10150337224494121_501449120_7951867_1358411441_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht8ljFb1KkPFl1tTEpSMhAwDeyaZ8v-yib7H5PP9SRuwG5tvnJ0oE2Ws53qZx-A88FPtdRaaNCoAEx3WtKCW9c_Id0o4MpxbH-KdQVDHu6HFkS36Dl2aVjQHCXA7sVW1Oi7PSHVjrrENI/s320/316691_10150337224494121_501449120_7951867_1358411441_n.jpg" width="320" /></a></div>We made $800 in 3 hours! Amazing......<br />
We are also having a HUGE fundraiser next weekend kind of stag and doe style and the support on that has been crazy. I think we will make a few thousand when all is said and done. Because Mark is a casual he has no benefits or paid sick leave. He is starting Chemo and will need the money so he can concentrate on fighting this not paying the bills......<br />
I know we are all praying for him.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"></div>I'd Rather Have a Cupcakehttp://www.blogger.com/profile/13189645244681963954noreply@blogger.com0tag:blogger.com,1999:blog-2357186108268537736.post-43897879320459523542011-09-30T08:46:00.001-04:002011-09-30T12:36:39.829-04:0036kms to hellYesterday I had my last long run before the Marathon. And since I got rained out last week for my 35 km run and ended up doing it on the Treadmill I was determined to get on the road for this 36km.<br />
I had a delish pre-run meal<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4Wh04h5237zwOHU-jUcnP6enwXQ4vj05hzBplV_43UX2dIGJ1-FgKqsYkfPQZPb8T5x7MpV4eEWwE5hmVQ0IkgK0Dd5KIe5Y0ZC8kPH99ZsEZ8act56A-3zV5OTqgOMjMvh-IaC6ulmE/s1600/297916_10150327431704121_501449120_7897371_2083795985_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4Wh04h5237zwOHU-jUcnP6enwXQ4vj05hzBplV_43UX2dIGJ1-FgKqsYkfPQZPb8T5x7MpV4eEWwE5hmVQ0IkgK0Dd5KIe5Y0ZC8kPH99ZsEZ8act56A-3zV5OTqgOMjMvh-IaC6ulmE/s320/297916_10150327431704121_501449120_7897371_2083795985_n.jpg" width="240" /></a></div>Sugar free jam, Natural PB, Hazelnut spread, Chia seed, Toast and a banana......(I swear I only do long runs so I can eat this meal)........So good!<br />
It wasn't looking good but I waited it out and around 130 there was a break in the weather and I got my but out the door. <br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHwBlLa1M3Iw1gIslCK6SX8V0vRHKA6JqSBFyX7XcaKUWNflHOvP4SeaUE2WhAIt_GnNWZfNFKM60GknIh8b5VqfLYxj2BoHN6uitB8IF0evn6MtqRK3Vc-5z5LZFkRlCdJUvpVOc_7V8/s1600/297343_10150327431429121_501449120_7897370_890268836_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHwBlLa1M3Iw1gIslCK6SX8V0vRHKA6JqSBFyX7XcaKUWNflHOvP4SeaUE2WhAIt_GnNWZfNFKM60GknIh8b5VqfLYxj2BoHN6uitB8IF0evn6MtqRK3Vc-5z5LZFkRlCdJUvpVOc_7V8/s320/297343_10150327431429121_501449120_7897370_890268836_n.jpg" width="240" /></a></div> My fuel for the run. A clif bar, nuun tabs, salt stix and big foots.........I love Clif bars but at km 20 when I trie to eat it it pretty much made me throw up in my mouth......Guess I am sticking with the banana for the marathon......It made me a bit crampy though but I have to eat something.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT-LRGGabMhNBtul-Jz-sXXo47Af4BY3-yrFLqFWeMselkYOk_ImL9yUDIb6juEjMF4kutzbpccppA3V9QzMn5hfmO7NtSG2D0cwlPsu3gHOXG-a_mri8muZqFa5-GoT9Pq96qU_aILII/s1600/316334_10150327431924121_501449120_7897373_223898727_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT-LRGGabMhNBtul-Jz-sXXo47Af4BY3-yrFLqFWeMselkYOk_ImL9yUDIb6juEjMF4kutzbpccppA3V9QzMn5hfmO7NtSG2D0cwlPsu3gHOXG-a_mri8muZqFa5-GoT9Pq96qU_aILII/s320/316334_10150327431924121_501449120_7897373_223898727_n.jpg" width="240" /></a></div>I had to bring directions just in case, so I put everything in baggies cause it still looked like it may rain. Learned my lesson and put my phone in a baggie too since I wrecked my last one running in the rain.<br />
I listened to my dad<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnyYgpakpMM5jNHV7Xy3Gm4K9zbL2zuF7FhOQMS0Px-AFv2EhFP0eFwKD_xks4ghJ3bH7vmjFf8P9mofVrckr67nmpBZS-frSh0WeV8y_WAkY4VaP6m0B2aH6fr6N8XMnB5-i1eHp5l0k/s1600/IMG00234-20110529-0827.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnyYgpakpMM5jNHV7Xy3Gm4K9zbL2zuF7FhOQMS0Px-AFv2EhFP0eFwKD_xks4ghJ3bH7vmjFf8P9mofVrckr67nmpBZS-frSh0WeV8y_WAkY4VaP6m0B2aH6fr6N8XMnB5-i1eHp5l0k/s320/IMG00234-20110529-0827.jpg" width="240" /></a></div>He is running the marathon as well (This was us at the half marathon in May in Ottawa that we ran together).....He has done way more research and know a lot of people who do full marathons. He has followed his training plan to the T so I took his advice and SLOWED it down. He says I should be running approximately a minute slower per km then race pace.....hmmm......ok......Doing 6:15-6:30km Sucks......But I did it for the first 10km then I speed up to do 5:55-6:05 kms till about km 27...Then I turned into and the wind punched me in the face for the rest of the run......I slowed back to 6:20-6:30 until the last km then somehow pulled out a 5:25 km. <br />
Now I honestly don't think I could have done 6 more freaking kms!...<br />
UGH......<br />
Final time for the 36km-3hr 39min......<br />
ASS.....I'd Rather Have a Cupcakehttp://www.blogger.com/profile/13189645244681963954noreply@blogger.com3tag:blogger.com,1999:blog-2357186108268537736.post-19962280336815315362011-09-23T19:26:00.000-04:002011-09-23T19:26:28.024-04:00Long run on the TreadmillI hydrated for 2 days.....Carb loaded and everything....Only to wake up to a cold and pouring rain day.....Damn it....<br />
Well I was not about to go do this long run in the rain and get sick (if it rains the day of the marathon there isn't much I can do about that but today it wasn't happening).<br />
I couldn't put it off until tomorrow or Sunday I have way to much going on this weekend, so there was only one option......The gym.......Treadmill....Damn<br />
So I laced up and hit the hamster wheel.<br />
My first hour I did <br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho8Kgu5-5LdxNuytVnVHF92vndExXxdbZ7srAzQG78euestQsiKR1RBQNe4HfPWppI2kBn3y9HVrZS1vGAZ3JqYtoIqYEy7AE6NJDzHdWFsrMcbg4Y69DYUyI6Wvi07i2D4-oRAboOGzQ/s1600/IMG-20110923-00126.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho8Kgu5-5LdxNuytVnVHF92vndExXxdbZ7srAzQG78euestQsiKR1RBQNe4HfPWppI2kBn3y9HVrZS1vGAZ3JqYtoIqYEy7AE6NJDzHdWFsrMcbg4Y69DYUyI6Wvi07i2D4-oRAboOGzQ/s320/IMG-20110923-00126.jpg" width="320" /></a></div> My second hour......<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiTwMGyC5ennUL4goqANhaMT4jF6FNRHT76Ua11QzZaE6q9kd0GGLhBSGypi7_djJ1PCvQzW0_K0f32Rxkg6-IrwCjZQIXHleRusBNaneaOoBcvBwLdcmup0MuPevrvQ2417Oz7ArDG_M/s1600/IMG-20110923-00127.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiTwMGyC5ennUL4goqANhaMT4jF6FNRHT76Ua11QzZaE6q9kd0GGLhBSGypi7_djJ1PCvQzW0_K0f32Rxkg6-IrwCjZQIXHleRusBNaneaOoBcvBwLdcmup0MuPevrvQ2417Oz7ArDG_M/s320/IMG-20110923-00127.jpg" width="320" /></a></div> I had a banana and filled up my water after 2 hours.........This is my third hour....Sped up a bit<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrLtOgd4YHF_CaUV4-9ZDlKDyWoi9URI6LNkk9vu4zTHs5zPgLVsVwDuMBAULyfIFpWhNoONW0FSBaqyZGnvLkhupwwiJD9X_LeLWJmBY39aSS4aNS5vJ0y_sUyYGWc4FiYFL2R3-09cY/s1600/IMG-20110923-00128.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrLtOgd4YHF_CaUV4-9ZDlKDyWoi9URI6LNkk9vu4zTHs5zPgLVsVwDuMBAULyfIFpWhNoONW0FSBaqyZGnvLkhupwwiJD9X_LeLWJmBY39aSS4aNS5vJ0y_sUyYGWc4FiYFL2R3-09cY/s320/IMG-20110923-00128.jpg" width="320" /></a></div> and my last 2.25 miles.....sooooooo<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidWpfPpb15ymEXEIsuii8qZwbMKSxPZmWtgQ_2saLfYsHa5ATpG5eTdkLZVg-v-4iujJuZkQheE7JPthVwIhwe1SqFkymphOu-uVZLpvoaVvUq2AQW3aHBlP_0uvxFdUeV8mL8mFEK-YA/s1600/IMG-20110923-00130.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidWpfPpb15ymEXEIsuii8qZwbMKSxPZmWtgQ_2saLfYsHa5ATpG5eTdkLZVg-v-4iujJuZkQheE7JPthVwIhwe1SqFkymphOu-uVZLpvoaVvUq2AQW3aHBlP_0uvxFdUeV8mL8mFEK-YA/s320/IMG-20110923-00130.jpg" width="320" /></a></div> 21.5 Miles or 35 Km is 3 Hours and 18 Minutes.......Not to bad on the stupid treadmill<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUxLIhg0Ch97oJjff4Ucm4XEVsc7s57axyPQsYYymJ9bnRbiPsO3GzXYmr8GbRK92OWtnNyPWwdgGFLLpLLMAmvKT0df_vhurMdR0L9WURardGhxtQ7bep8zvU60ozY8RKBhm2VBAi5wQ/s1600/IMG-20110923-00131.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUxLIhg0Ch97oJjff4Ucm4XEVsc7s57axyPQsYYymJ9bnRbiPsO3GzXYmr8GbRK92OWtnNyPWwdgGFLLpLLMAmvKT0df_vhurMdR0L9WURardGhxtQ7bep8zvU60ozY8RKBhm2VBAi5wQ/s320/IMG-20110923-00131.jpg" width="240" /></a></div>Aww.....my poor feet....I have the most disgusting feet in the whole world......<br />
One more long run on Thursday then taper time....Thank Goodness.....Marathon is in 23 EFFIN DAYS.......I'd Rather Have a Cupcakehttp://www.blogger.com/profile/13189645244681963954noreply@blogger.com4tag:blogger.com,1999:blog-2357186108268537736.post-66361403107556843412011-09-15T10:17:00.001-04:002011-09-18T15:57:01.690-04:0033kIts been so crazy lately. So much to tell. Living alone is weird I don't mind it though, gives me lots of time to concentrate on training. Here is my pre-run meal. I get excited for my long run days just cause I get to have this for breakfast! Delish!<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMM9J8H9FYPo4sRtbyTkSOG-fno5KSW732Mzj2t6tH03jHy13KAy_fxapug89tRnej0HF6yg87pnZbF1-_6VSOLtYydjCZ00U47OFW6DVvpqf1Q5YOrGA_AB7nnPYu781iPIMGv89WOY8/s1600/IMG-20110910-00059.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMM9J8H9FYPo4sRtbyTkSOG-fno5KSW732Mzj2t6tH03jHy13KAy_fxapug89tRnej0HF6yg87pnZbF1-_6VSOLtYydjCZ00U47OFW6DVvpqf1Q5YOrGA_AB7nnPYu781iPIMGv89WOY8/s320/IMG-20110910-00059.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj46_YseugdbDwPQ_r9GUsGt6yzSGwlz46oqvgRw-XOgg5ABc5Jru50CAAiV3lDQyxpoVs0hfqo9attSwsAVhFmS0ZlJeqb7_34vkhhf86il0JigWUvsWY_6GKdfXI0I2uIwa546c4EIAA/s1600/IMG-20110910-00060.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj46_YseugdbDwPQ_r9GUsGt6yzSGwlz46oqvgRw-XOgg5ABc5Jru50CAAiV3lDQyxpoVs0hfqo9attSwsAVhFmS0ZlJeqb7_34vkhhf86il0JigWUvsWY_6GKdfXI0I2uIwa546c4EIAA/s320/IMG-20110910-00060.jpg" width="240" /></a></div>I probably shouldn't of had that second coffee....Had a bit of heart burn from it, but it was short lived......<br />
I did a 33k on Saturday. It went well. Its kind of hard to hold back on these training runs and not go as fast as want to but on the advice of more experienced runners I am doing it. I did the 33k in 3hr 25 min.Seams sooooo slow. On the plus side am still doing negative splits on my long runs so guess that means I have more in me.......AND my shin splints seam to be gone!!!! Yeah....they were killing me for the first 5 kms of all my runs for the last month or so. Don't know where they came from , but I am glad they are gone! My friend Julie ran the first 16 k with me, it was nice to have company. At the half way point my stomach was growling and I knew I knew I would never made it with out some fuel. So did something I have never did before. I ran into a gas station ad grabbed a power bar. <br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgypXWOGt-pbDDIL0UhzybtGi6a-UTHsb5Cv9QSY9WUf0Q3jj2QVvdAajfbkBNAlxh1H1IM-jdZTm_WuHscVTCN4BQa79w6zOFxem_t4XngQBh5Gw-jz2QlE6pqhdLOc9J2J4q5fTwXVQ/s1600/IMG-20110910-00062.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgypXWOGt-pbDDIL0UhzybtGi6a-UTHsb5Cv9QSY9WUf0Q3jj2QVvdAajfbkBNAlxh1H1IM-jdZTm_WuHscVTCN4BQa79w6zOFxem_t4XngQBh5Gw-jz2QlE6pqhdLOc9J2J4q5fTwXVQ/s320/IMG-20110910-00062.jpg" width="240" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"></div>I ate while I ran. My stomach hates solids before a run so I was nervous about what would happen. But oddly enough, it was ok for the most part. I got a small stitch for about 2k but it went away and I finished strong. I may try to bring a banana this week. <br />
I had a nice COLD ice bath when I got in.....There were way more ice cubes when I first got in just forgot to get the picture until after. I was making ice for 2 days to prep for this ice bath.....It helped a lot!<br />
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My thighs were pretty tight for about 2 days after the run so I will do one more 33k this week and then a 36k next week. I can't believe the marathon is in 4 and a half weeks! OMG! I am kinda scared. Any advice to get over these jitters? I know a lot of you all have marathons coming up too! I did go out he other night on a whim with my friend Heather. I felt so old at the bar! But we had good time. Just had a couple glasses of wine and danced up a storm! Should be fun, but gotta get my long run in before do. Does anyone else have trouble finding a place to do these super long runs? Its hard to find places, I don't wanna run in circles. Would rather do one huge loop or a straight line. On the plus side it has helped me to learn my new city very well already! <br />
I'd Rather Have a Cupcakehttp://www.blogger.com/profile/13189645244681963954noreply@blogger.com1tag:blogger.com,1999:blog-2357186108268537736.post-60003003566206390382011-09-09T15:25:00.000-04:002011-09-09T15:25:44.569-04:00New PadI am pretty much all settled in to the new place! Lovin it, but I need a few more things (TV stand, pictures ect....) Here are a few pics of the place! <br />
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So I am off to the gym. I have a 33 km run tomorrow morning!!!!!I'd Rather Have a Cupcakehttp://www.blogger.com/profile/13189645244681963954noreply@blogger.com4tag:blogger.com,1999:blog-2357186108268537736.post-36905568150737057962011-09-06T09:53:00.000-04:002011-09-06T09:53:28.826-04:00The big moveWell I am all moved into my new place. Thanks to my Dad and a few big guys from work I didn't even have to lift a finger.....I am way better at telling people where to put stuff anyways. <br />
Once everything was all moved in my Dad and I went to The Brick and I got a beautiful new leather Living Room set. Love it, and a kitchen table. After he left I went shopping and got a bit excited and spent way too much money on things for the house. <br />
The first night in my place alone was great. Besides the fact that I was tripping over everything. When I took a closer look I saw that they didn't do a very good job of cleaning this place......actually it was gross. So glad my Mom and Step-Dad were coming down the next day to help me. I had to work Friday-Sunday 12 hour days, so My Mom and Kevin got here around 10am and started the process of storing all my things out. First off my Mom is the best cleaner in the world, so when she offered to set me up I was excited. Now Kevin is a handy man and also an electrician so I knew that they were gonna get me in order. <br />
I got home Friday night only to hear that there were so problems with the new place. I'll short list it here for you, Mice......I had Mice.....gross.....So they set traps and I think we are ok. No shelves in the linen closet....wtf....So they went and got some cut at Home Depot. The light in the bathroom over the vanity was shorted out and a fire hazard cause it wasn't installed properly. Kevin bought and installed a new one. The back yard was full of garbage and just gross over all. Mom took out a full garbage bag of crap from the back yard. The windows were disgusting as were the baseboards. The toilet seat had to be replaced......The stove top took two hours to clean from all the baked on gunk. <br />
Now don't get me wrong, this place is so cute and in a great area, the landlords just didn't do a proper cleaning before handing me the keys. So the landlord is coming tonight since I called to tell them what was going on. I have about $250 in receipts that she needs to pay back. <br />
By Saturday when I came home Mom and Kevin were gone, but my place was completely unpacked and CLEAN!!!! So exciting.<br />
Yesterday and Today are my days off and yesterday EVERYTHING was closed because of Labor Day. Ugh....I need stuff! Julie came over for a 8km run with me and then I went to Johan's to watch Bachelor Pad (Since I don't have a TV.....Don't worry I am getting one today!).<br />
This morning I am drinking coffee and waiting for Julie to run again (10km) Then we are off to shop! I will take some pictures very soon of the new place.....It is so adorable and I am in love with it. Living alone is ok so far, I can see how it can get lonely for sure. <br />
Now that I have a home base again I can get back to normal, which means cooking, baking, seeing friends, and of course Blogging! I have missed it sooooo much. I managed to keep up with my running for the most. I did my 30 km run in the blazing heat last week, and have a 33km scheduled for this weekend! The marathon is coming up quick! Only 6 more weeks!<br />
Other then that I am pretty boring.....I am now ``the single friend`weird......<br />
I don`t wanna date right now....I hate the whole dating process in general....<br />
Besides where am I even going to meet someone? Not at work.....so WHERE????<br />
Anyways I don't need to worry about that right now!I'd Rather Have a Cupcakehttp://www.blogger.com/profile/13189645244681963954noreply@blogger.com3tag:blogger.com,1999:blog-2357186108268537736.post-63991972519371590752011-08-28T13:02:00.000-04:002011-08-28T13:02:40.931-04:00Work Golf TournamentKelly and I were asked to volunteer at the 2 annual work golf tournament. <br />
Friday morning I went for a quick 10 km run and then got ready to drive the hour to the golf course.<br />
We got there a bit late (about 15 minutes) but no one was surprised we were late. We stopped at Marks (one of the organizers of the tournament) to pick up some people.<br />
To give you an idea of the people we work with....here is Mark!<br />
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We litterly crammed 3 other people into Kelly's car and I drove us to the course.<br />
Once we got there we unloaded all the prizes from Roops car (well the boys did anyways).<br />
We set up all the prizes, there was a lot of great prizes! See<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipQFV3RSbZjgzpse0FmGonl9Et30yjTwBcH5HLvlfPBA-OQjw9T4l0haAYd4roxUTFCzR6Kbd-Sjvyq29HQKLt0E3UunfLeXsFHRCValIKokoYbho0X1cGWrNMzLTeCBfa52wLlD-X7PM/s1600/100_0922.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipQFV3RSbZjgzpse0FmGonl9Et30yjTwBcH5HLvlfPBA-OQjw9T4l0haAYd4roxUTFCzR6Kbd-Sjvyq29HQKLt0E3UunfLeXsFHRCValIKokoYbho0X1cGWrNMzLTeCBfa52wLlD-X7PM/s320/100_0922.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2ZxRs-JGKnwiLDw8R5E3WJk8Cfl89eQbJlzc4yBpCV1jZJ4S9WRxiZMKEsfVpccC-exqacnHy2sNNyQ4TcW0xPSmvCrkjVm9cmtmSskQE8Tzrdl7qx3S3BSW_cOG5QwlHJc6FM-NtXrA/s1600/100_0923.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2ZxRs-JGKnwiLDw8R5E3WJk8Cfl89eQbJlzc4yBpCV1jZJ4S9WRxiZMKEsfVpccC-exqacnHy2sNNyQ4TcW0xPSmvCrkjVm9cmtmSskQE8Tzrdl7qx3S3BSW_cOG5QwlHJc6FM-NtXrA/s320/100_0923.JPG" width="320" /></a></div>There were a few different groups of volunteers.<br />
There was Nikki and Mel<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMnCaa4ioL9TfU6mq2NZvnFy-iKtBv2oXH_75uOhoTVOxk1MbK5MJHDqOBsKGGQ0PFvFDrAfOnGYh127d44Gy59X-SmVvBnhOvey3b80r2XqoAJhGnEGI7MxGeT7xiP6JA8cSUhNISlWA/s1600/100_0969.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMnCaa4ioL9TfU6mq2NZvnFy-iKtBv2oXH_75uOhoTVOxk1MbK5MJHDqOBsKGGQ0PFvFDrAfOnGYh127d44Gy59X-SmVvBnhOvey3b80r2XqoAJhGnEGI7MxGeT7xiP6JA8cSUhNISlWA/s320/100_0969.JPG" width="320" /></a></div> Nikki in the white<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZcX1jQsuP0FEhBdNqK3TPVZuKc6hT5QQln22ad-Yk681XxCimMQfGcQQbkhTzeXywrYRSIHtY9N_TRzLGcTifW7zjkQKmUt17Za4KjS-p8wQMMXKNPbUGZnh7kpeKLvIi2dSjjrIIsKI/s1600/100_0984.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZcX1jQsuP0FEhBdNqK3TPVZuKc6hT5QQln22ad-Yk681XxCimMQfGcQQbkhTzeXywrYRSIHtY9N_TRzLGcTifW7zjkQKmUt17Za4KjS-p8wQMMXKNPbUGZnh7kpeKLvIi2dSjjrIIsKI/s320/100_0984.JPG" width="240" /></a></div>Here is Mel<br />
They ran the Grey Goose Hole<br />
Then we had JD and Some girl we work with<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTe3WL-VQVuanZSQbMd-lrW7bXPdDXlCcxFGNdbKANbk-ykYCkTRSklZYrcC8oslzGfZ9Yp5SoTfq1IlWCDdrrgPwwu05-ijyhGEuFfMgdmEzEUbbI-1_P6Zp5m921KPvxsY2kKXBNRBA/s1600/100_0957.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTe3WL-VQVuanZSQbMd-lrW7bXPdDXlCcxFGNdbKANbk-ykYCkTRSklZYrcC8oslzGfZ9Yp5SoTfq1IlWCDdrrgPwwu05-ijyhGEuFfMgdmEzEUbbI-1_P6Zp5m921KPvxsY2kKXBNRBA/s320/100_0957.JPG" width="320" /></a></div>They ran the longest drive hole.<br />
There was another group for the straightest drive hole but I missed them somehow.<br />
Then there was me and Kelly. They gave us the 50/50 and the water/Gatorade girl job. I think they knew we couldn't sit still long enough to man a hole for 5 hours. So we booted about in our golf cart, selling tickets for the 50/50, giving out the water and taking drink orders.....We are helpful like that.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnNpBtlqQWLA9mqIE8oHcrjQrew35r5W-XhnaKY33GufbYfZXbj18PHN4x_7jWCIFtiyLTrkJpYr7pp_YoxvLTpWA5nNAw1hDkWAX8k7xkzg_6U2dXmbP4Ips4FYTqRJKZetVm9ZZZ1Og/s1600/100_0970.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnNpBtlqQWLA9mqIE8oHcrjQrew35r5W-XhnaKY33GufbYfZXbj18PHN4x_7jWCIFtiyLTrkJpYr7pp_YoxvLTpWA5nNAw1hDkWAX8k7xkzg_6U2dXmbP4Ips4FYTqRJKZetVm9ZZZ1Og/s320/100_0970.JPG" width="320" /></a></div>We may have had a drink or two while performing our duties!<br />
Here is the wining team from last year...interesting attire choice boys<br />
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Here is Marty and Jay....The did an overnight the night before and had a shot of tequila for breakfast....enough said........That poor poor donkey......(not their real hair)...lol....they also had a super soaker in there that Kelly and I had the unfortunate pleasure of meeting....ugh.....boys never grow up....<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdjaaNu56j6DJtbRUKXygVtRiMku9RpaPOmipu_tAlzdCwWOhFzTtqXYGj9SemBqRpHnQg7naoVVt44V5k_U_eliHD0AjKDnt8srOFw-S_ZTvo2vRzmsEPT8-XfWhy89AZybJVHvh6SSc/s1600/100_0934.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdjaaNu56j6DJtbRUKXygVtRiMku9RpaPOmipu_tAlzdCwWOhFzTtqXYGj9SemBqRpHnQg7naoVVt44V5k_U_eliHD0AjKDnt8srOFw-S_ZTvo2vRzmsEPT8-XfWhy89AZybJVHvh6SSc/s320/100_0934.JPG" width="320" /></a></div>And this was the winning team this year! <br />
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As the day went on things got a bit crazy......here is some excerpts from the day......<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV8ooZCFObEZ7i8Y8sM9zb-bpvLy98RVA1LEbz8KLaD-Jbh7Y7dBIMSMtfxZ2x4-3rFSHtKL074gn0deDiS2aT7QK9Ah-Zj1YHKnq_4mi2snam1EZP7LMgO8RxJEcVP8TNKbQtVCE63Cs/s1600/100_1002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV8ooZCFObEZ7i8Y8sM9zb-bpvLy98RVA1LEbz8KLaD-Jbh7Y7dBIMSMtfxZ2x4-3rFSHtKL074gn0deDiS2aT7QK9Ah-Zj1YHKnq_4mi2snam1EZP7LMgO8RxJEcVP8TNKbQtVCE63Cs/s320/100_1002.JPG" width="320" /></a></div>I'd Rather Have a Cupcakehttp://www.blogger.com/profile/13189645244681963954noreply@blogger.com1tag:blogger.com,1999:blog-2357186108268537736.post-2988590958589432632011-08-27T20:24:00.000-04:002011-08-27T20:24:27.763-04:0030km run in the books!I don't really have many new pictures for you! But I will be moving to my own place as of Thursday so I know I will be back to normal soon! Thanks to everyone for sticking by me through the summer. I know I haven't been the best blogger, but I will make up for it! It is hard when you are at a different place almost every night. I have tons of stories for you all! I have been keeping up with the running and did my 30km run today! Wow it felt great! Only a couple long runs left before I start the taper runs! Wow only 6 weeks till the marathon!I'd Rather Have a Cupcakehttp://www.blogger.com/profile/13189645244681963954noreply@blogger.com0tag:blogger.com,1999:blog-2357186108268537736.post-20930111580655730302011-08-24T21:42:00.002-04:002011-08-24T21:42:51.699-04:00Tornado watchSitting in the basement on a tornado watch with Kelly and Bevie....Hope the tornado misses us.... YikesI'd Rather Have a Cupcakehttp://www.blogger.com/profile/13189645244681963954noreply@blogger.com2tag:blogger.com,1999:blog-2357186108268537736.post-56918147944465648712011-08-17T23:44:00.000-04:002011-08-17T23:44:35.949-04:0027 km.....pffffI took my dads advice and SLOWED down my long run today. It sucked major to run 6 min 20 sec kms but apparently this is how to train for a marathon. So I did it. I had to watch my garmin steady cause I kept going to fast. I managed to hold my turtle pace till km 22 when I said screw it and sped up. I didn't go too fast, just did my last 5 km around 5 min 45 sec kms and that felt better. I think I could have done 30 easy today but I will save that for next week. I drove to the gym and started my run from there so once it was done I took my hot mess of a self into the gym and did some weights and push ups.<br />
After that I had a quick shower at the gym and then ran around like a crazy person trying to get a million things done before I go away for the weekend. One thing I had to do was a pedicure.....Not for please but because my feet are a mess. I get a pedi ever 2 weeks but my poor feet still look like this<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ63_E-EOud3Xj1gXy8-5shPuZSs2blhhaR-nTPLkk7It5TVe0piB2C0higJC3c7b3WwfEwTizGTzXltt_BNm-lnqbtLlbyU1-Gh-lVEPIXhXG3b3BEZ79Ji47PJXdJ7GIMa7G3NhFvqc/s1600/301590_10150281175029121_501449120_7581060_1196921_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ63_E-EOud3Xj1gXy8-5shPuZSs2blhhaR-nTPLkk7It5TVe0piB2C0higJC3c7b3WwfEwTizGTzXltt_BNm-lnqbtLlbyU1-Gh-lVEPIXhXG3b3BEZ79Ji47PJXdJ7GIMa7G3NhFvqc/s320/301590_10150281175029121_501449120_7581060_1196921_n.jpg" width="320" /></a></div>The poor lady who does my feet didn't know what to do. Toe two is about to loose the nail, and toe 4 promptly lost the nail shortly after this picture was taken. I have bubble blisters on my arches and heel's......ugh gross.....<br />
I am glad the run went well....30 km next week! yikes<br />
Oh another note....I found a new place for myself as of September 1st! I can not wait....It is sooooo cute......Now if I can just find some boys to move my stuff.....lol.....<br />
I go away tomorrow until Sunday to a cottage. I can not wait to get out of the city....Gonna do some short runs while I am there but other then that gonna take it easy....It is my Birthday weekend after all! <br />
Have a great weekend everyone! See you Monday!I'd Rather Have a Cupcakehttp://www.blogger.com/profile/13189645244681963954noreply@blogger.com5tag:blogger.com,1999:blog-2357186108268537736.post-46432287793016225052011-08-16T20:36:00.001-04:002011-08-16T20:36:10.055-04:00Wednesday Fun DayTomorrow I have a million things to do....but first up....a 27KM RUN!<br />
Wish me luck!I'd Rather Have a Cupcakehttp://www.blogger.com/profile/13189645244681963954noreply@blogger.com5tag:blogger.com,1999:blog-2357186108268537736.post-58762060885327245652011-08-15T22:39:00.002-04:002011-08-15T22:39:54.667-04:00Super BassSo excited for this weekend! Wish I could elaborate, but hopefully soon! So nice too look forward to something!<br />
I'd Rather Have a Cupcakehttp://www.blogger.com/profile/13189645244681963954noreply@blogger.com0