This little delish bowl of yumm is my new obsession
1 tsp cinnamon
1/2 tsp vanilla
1 tbsp Chia Seed
mix together with 1/2 cup almond milk-Let sit for a minimum of 15 minutes or as long as overnight
Add to the blender with
1 frozen banana
1/2 cup Greek yogurt
2 tbsp organic protein powder
and 1/3 cup almond milk
Blend, pour into a bowl and add some berries of your choice.....about 1/3 of a cup or so
7 G fat
0.5 Sat fat
30 G protein
10 G fiber
Really wanted to run outside today but it is nasty out there
So windy and rainy so it is to the gym I go for 10 boring miles....
I just want it to get nice out! This is the worst spring ever
My mom is coming up for the night (Kevin) had surgery here in the city and had to stay here all week so she is coming to pick him up for tomorrow morning, so it is easier for her to stay here them to drive the 3 hours into the city in the am. So we will go shopping tonight for a bit. I think I am taking the weekend off sick *cough cough* since I have girls night in the falls tomorrow and Rays parents are also coming up from Friday to Sunday for a visit and we have not seen them in months.
Oh boy-Gonna be a busy weekend
Oh and I can't wait! 2 more weeks till the farmers market opens!!!!
I just got back from my run.....It would have been so much nicer to run the 10 miles outside but the wind is just too crazy. So 10 miles on a treadmill.....The Most FUN ever.....yuck
Of course I didn`t bring a snack and had to pick up a few things (having the gym in the grocery store is convenient) so by the time I got home I was Famished! I roasted some red peppers on the bbq yesterday so I made some homemade red pepper and tomato soup-I finished it with some fresh basil-Very good.