Who says 3 hours sleep and red wine are a bad idea before a 25 km training run!
ok....well maybe it is a bad idea but for me it lit a fire under me today!
15km Tempo and 10km race pace = 25km ! I felt great! It was like I was being pushed up the hills......The temperature and humidity has dropped a lot so I think that helped a lot!
I am off to look at a new place I hope it is nice.....I need to get back to normal.
Nathan and Kelly have been AMAZING and I know I can stay here longer but it is just not mentally good for me to be so dependent on others. Plus they need their space as well. I stayed with Heather a few nights since Kelly has been in Newfoundland since she is closer to work. She just moved into her new place. I am pretty sure I am gonna end up in her neighbourhood.
After the viewing I am gonna hit the gym for some weights.....(The push-ups are really doing wonders for my arms...I am up at about 150 every other day.....)
and then off to a BBQ with some work people. I think it will be a busy weekend......I can not wait till next weekend though! (Tell yas later)...
Have a good weekend!