Everybodys workin' for the weekend......ok well just me

Yesterday I had a staff meeting-Great fun....If you like sitting around with a bunch of people with no imagination, flexability, adaptability or ability to see beyond the doughnut box. We went to Boston Pizza where I was able to drown my thoughts of physical violence in food......

I had The Chopped Chicken Salad........

Garden greens with tomato, julienne carrots, celery, red and green peppers all tossed in our poppy seed dressing then topped with a grilled chicken breast and green onions. Sodium: 210 mg Calories: 280 Total Fat: 9g $11.99-It was pretty boring but low cal enough that I felt Justified to eat something else.

The obvious choice? Sweet Potato Fries.....Sign me up!

Yam Fries		242g	2mg	450kcal

 Great-Oh and then I had to have a blueberry timbit......ok I had 5....whatever.

Since I was off work early I did my 5 km (3.1 mile) Speed workout when I got home. Ray went with me but only kept up for about the first 3 km.
I love the garmin but it is kicking my ass. My 1st km I was pretty stiff and did a 5:18km the next 4 km were all between 4:43 and 4:47. Just a bit over 24 minutes.....Not too bad.
Since I am loser shift worker I have to work this weekend. Gross. I made a green smoothie for on my way in today and I have a huge lunch.

When I got to work this morning I saw these guys! They are all over our work grounds......Now when these Canadian Geese first lay their eggs in the spring they are down right violent....They hiss and will chase you. They are more relaxed now that they babies are bigger....I just shooed them away and off they went. 

Apparently the people coming in behind me were afraid and called the manager office to come get them to shoo them away......Silly people.