Breakfast
2 oz spinach = 13 Cal
3/4 Cup egg Beaters = 90 Cal
Coffee = 2 Cal
Breakfast Cal = 105 Cal
Snack
Cucumber 6 oz = 26 Cal
Green Pepper 6 oz = 23 Cal
Snack Total = 49 Cal
Lunch
1/2 Pita = 50 Cal
Mayo Fat Free = 11 Cal
Turkey Breast Smoked Fat Free = 42 Cal
Process Cheddar Fat Free Thin Slices = 35
Alfalfa Sprouts = 10 Cal
Lunch Total = 148 Cal
Snack
Strawberries 2.5 Oz = 24 Cal
Blueberries 2.5 Oz = 41 Cal
Snack Total = 65 Cal
Dinner
Blue Water Grill Fillet = 90 Cal
Broccoli 8 Oz = 79 Cal
Soup (Homemade with home roasted red peppers = 37 Cal, Canned Tomato 40 Cal, Onion 10 Cal = total 77 Cal)
Supper Total = 246 Cal
Snack A & W Diet Root Beer = 0 Cal
Apple = 79 Cal
Sugar Free Jello = 5 Cal
Snack Total = 84 Cal
Daily Total = 697 Cal
YIKES....seams like a lot to eat but IT'S NOT!
2 comments:
This is the first time I've counted calories and what I've learned is that when you eat well, you can eat a lot! I try to stay in the 1,000 - 1,100 range and I never come almost close on the days I eat the right kinds of food.
Looks like you're eating pretty good. I wish I could say the same for myself as Crys. I have the hardest time staying below 1400 calories. Thanks for following my blog. Looking forward reading about your journey.
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